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As we all know, managing diabetes can be a challenging task. One of the most critical aspects of diabetes management is maintaining a balanced diet. For individuals living with diabetes, it is essential to be mindful of the types of foods they consume, particularly foods with high glycemic index (GI) levels. Consumption of high GI foods can cause glucose levels to spike and can lead to various health complications. In India, where spices and flavors are in abundance, it becomes daunting to follow a diabetes-friendly diet. Indian cuisine is famous for its elaborate use of spices, oil, and ghee - all of which are harmful to individuals with diabetes. Therefore, it becomes crucial to understand the Indian foods that are good to avoid if you have diabetes. Some common Indian foods that should be avoided by individuals with diabetes are as follows: 1. White Rice - A staple food in Indian cuisine, white rice has a GI value of 73 which is considered high. It is high in carbohydrates and can cause a rapid spike in blood sugar levels. 2. Fried Foods - Street Food in India is very famous with samosas, jalebis, and vadas being some of the most popular food items. However, foods that are deep-fried can be dangerous as they can cause a spike in blood sugar levels. 3. Sugary Drinks - Soft drinks, energy drinks, and fruit juices are common drinks found in India. These drinks are high in sugar and should be avoided by people with diabetes. Instead, diabetic individuals can opt for Indian foods that have low GI levels and can help in managing glucose levels. Some of the Indian foods suitable for managing diabetes are: 1. Brown Rice - Brown rice has a lower GI level compared to white rice and is a healthy alternative. Brown rice is high in fiber and can help in managing blood sugar levels. 2. Legumes - Indian cuisine is famous for its wide variety of legumes such as chickpeas, lentils, and kidney beans. These foods are rich in protein, fiber, and have a low GI level. 3. Green Leafy Vegetables - Spinach, kale, and bitter gourd are essential and commonly used vegetables in Indian cuisine that have a low GI level. In conclusion, a well-planned diabetes-friendly diet can help in managing blood sugar levels and preventing complications. By avoiding high GI foods and opting for low GI foods, individuals with diabetes can enjoy Indian cuisine without compromising their health.

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