is nitro cold brew keto friendly Is nitro cold brew keto friendly?

If you’re a coffee lover who is following a ketogenic diet, you might be wondering whether nitro cold brew is keto-friendly. Nitro cold brew has been gaining popularity recently, and it’s easy to see why. It’s smooth, creamy, and refreshing, and provides a great pick-me-up during your day. However, whether it’s keto-friendly or not is a topic of concern. Let’s delve into the details below.

What is Nitro Cold Brew?

Nitro cold brew is a type of coffee that is infused with nitrogen gas, giving it a creamy and velvety texture. Unlike traditional iced coffee, which is brewed hot and then chilled, nitro cold brew is brewed with cold water and then infused with nitrogen gas through a pressurized valve. This process creates a frothy, bubbly texture, which gives a unique drinking experience and eliminates the need for milk or creamer.

Is Nitro Cold Brew Keto-Friendly?

Yes, nitro cold brew can be keto-friendly, but it largely depends on how you order it. A typical nitro cold brew contains zero carbs and is therefore keto-friendly. However, some coffee shops might add sugar or syrups to their nitro cold brew, which can cause it to become high in carbs and not keto-friendly. It is best to order it black to ensure that it stays keto-friendly.

Benefits of Nitro Cold Brew on a Keto Diet

Nitro cold brew can provide various benefits to those following a keto diet. Firstly, it contains caffeine which can boost metabolism, increase energy, and enhance fat-burning, all while getting that coffee kick that we crave. Secondly, it is low in calories and carbs, which can be beneficial for those trying to lose weight or maintain their current weight on a keto diet. Thirdly, it is easy to prepare and can be consumed cold, making it a refreshing and convenient drink for any time of day.

Keto-Friendly Nitro Cold Brew Recipe

Give this keto-friendly nitro cold brew recipe a try:

Ingredients:

• 1 cup of coffee
• 1 cup of heavy cream
• 1 teaspoon of vanilla extract
• 1 tablespoon of MCT oil (optional)
• 1 can of nitro cold brew
• Whipped cream (optional)

Instructions:

1. Mix the coffee, heavy cream, vanilla extract, and MCT oil (optional) in a blender until well combined.
2. Pour the mixture into a glass jar and add the can of nitro cold brew.
3. Shake the jar vigorously for 30 seconds.
4. Pour the mixture into a glass and top with whipped cream (optional).

Enjoy your homemade keto-friendly nitro cold brew!

Conclusion

Nitro cold brew can be a keto-friendly drink. However, it is important to be cautious if you are purchasing it from a coffee shop, as it might contain added sugars or syrups that can add unwanted carbs. Nevertheless, nitro cold brew can provide benefits such as increased energy, metabolism, and fat-burning, making it a refreshing and convenient drink for those following a keto diet.

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