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If you’re a macro newbie, you might be feeling overwhelmed by all the information out there. But don’t fret - we’ve got your back! We’ve created a handy-dandy cheat sheet that covers all the essentials. Ready to dig in? Let’s go!

Protein

Protein is an essential macro for building and repairing tissues in your body. It’s also important for maintaining muscle mass and keeping you feeling full and satisfied. Aim for 0.8-1 gram of protein per pound of body weight each day. Good sources of protein include chicken breast, tofu, eggs, and nuts.

Carbohydrates

Carbs are your body’s main source of energy. They’re important for fueling your workouts and keeping your brain functioning properly. Aim to get 40-60% of your daily calories from carbs. Good sources of carbs include fruits, vegetables, whole grains, and legumes.

Fats

Fats are important for hormone regulation, vitamin absorption, and providing your body with energy. Aim to get 20-30% of your daily calories from healthy fats. Good sources of fats include avocado, nuts, olive oil, and fatty fish like salmon.

Remember, the most important thing is to find a macro breakdown that works for you and your goals. This cheat sheet is just a starting point. Happy macro-tracking!

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